peace 🏃‍♂️

It is absolutely sweltering out there today. 🏃‍♂️

Just a short one yesterday, I’ve picked up a cold 🏃‍♂️

🏃‍♂️

I hurt myself running at the weekend, I think my hard bottomed road shoes are causing me some knee problems, so I’ve opted for the neutral fit today. 🏃‍♂️

Managed to hit my target of 3 runs this week. Today was without doubt the hottest run in a long time. 🏃‍♂️

Lunchtime run with the girl today, much hotter than we thought! 🏃‍♂️

Just ran 5.03km in 27:58, my fastest yet. 🏃‍♂️

Just ran 5.06km in 28:47, in your face treadmill. 🏃‍♂️

Just ran 3.37km in 20:13. I was hoping to go further today, but have been training indoors and having some problems with the treadmill. It stopped when I got this far and that threw me off my pace. 🏃

Just ran 5.04km in 30:17, my first 5k in quite a while.